A simple meditation program for beginners!

Are you stressed and have been advised by your doctor or health care practitioner to learn meditation and other relaxation techniques? Have you been diagnosed with a "stress related disease"? If you want to learn to meditate, but don't have a weekend to learn, we have the perfect class for you!

In a 75 minute workshop, you will learn the basics of meditation and some simple techniques to allow you to de-stress from the day's activities, and quiet the mind on a daily basis! It will begin to make you more focused and productive, to do what you really need to do during the day! You have heard all about the benefits of meditation - NOW is the time to learn it! You have nothing to lose, but the incessant thoughts and the mental chatter!

After the workshop, you can come for weekly meditation classes. Please wear comfortable clothes - this is not a yoga class, but we will do some simple stretches prior to meditation.

Venue: 1801 S. JenTilly Lane Suite A20, Tempe, AZ 85281