"Yoga is not merely touching your toes, or standing on your
head, or folding yourself into a pretzel. It's about how you do what you do, and how you live your daily life on a moment-to-moment basis.
Yoga is a way of moving into stillness in order to experience the truth of who you are".
-Moving Into Stillness, Eric Schiffman
Related Links
Chopra Center
Rishi Culture Yoga
International Association of Yoga Therapists
International Yoga Association
Bhakti Yoga |
| FALL SPECIAL DISCOUNT!!!
ADULT YOGA CLASSES FOR ALL LEVELS ON MONDAY AND WEDNESDAY FROM 5:30-6:30 PM
Adult Yoga classes will resume after summer break on Monday, August 16th.
Kids class will resume on Saturday, August 21st
Visit our events & pictures page for upcoming events and pictures!
What is Prana Gyana®?
Prana Gyana® is an organization dedicated to improve the individual’s overall health, quality of life and consciousness by harnessing the Life Force energy (Prana).
We provide yoga, meditation and energy healing classes and workshops for all ages as well as individual consultations in holistic health and wellness. These are aimed at making positive cosmic transformations in an individual’s lifestyle and improving their quality of life and sense of well being.
We Strive To
Drive the use of yoga and meditation as a non invasive, natural method to bring the mind and body into balance. |
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- Conduct Yoga/meditation sessions in an individual or group setting (includes corporations)
- Introduce yoga and meditation techniques to children to remove fear, anxiety/stress and improve focus
- Help seniors improve their physical and mental condition to enjoy the golden years
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Provide individual and group Nava Shakti® consulting services in the areas of holistic health and nutrition, energy healing and lifestyle wellness.
The Nava Shakti® holistic consulting service offers customized consultations to individuals to regain their stamina and flexibility, balance and love for life by addressing physical, mental and emotional symptoms (weight gain, body aches and pains, insomnia, anxiety, depression, and stress) and improving their overall health and well being.
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The services include but are not limited to:
-Weight Management Program (Aarogya)
- Stress Management Program (Niraadhi)
The Nava Shakti® consultations include
- Weekly/Biweekly 1:1 and group consultations and progress checks
- Holistic nutrition and exercise information
- Yoga and meditation practice
- Mind, body spirit balancing sessions
- 4 FREE Pranic Healing sessions
- Free Nava ShaktiSM Starter kit ($50 value)
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Provide Energy Healing and Chakra Balancing and to regain your physical, mental, and emotional well-being.. |
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INTRODUCTORY SPECIALS:
10% OFF 5/10/20 Yoga & NS Plans
Enroll a friend for a Yoga Or Nava Shakti™ plan,
Get a FREE Class
FREE Yoga Demo (Groupd of 5+)
Prana is the energizing force (like Chi) that keeps the mind, body, and spirit in balance. (Read more about Prana here). Lack of Prana in the body is manifested by physical, mental and emotional symptoms like weight gain, aches and pains, anxiety, stress, lack of motivation and negative emotions.
Gyana is knowledge of the laws of existence. Incorporating these laws in our daily lives can truly enrich us, giving a sense of happiness and well being. (Read more about Gyana here)
Prana Gyana® promises to open your heart, mind and body to reach your full potential as a being |
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Check out our Yoga, Meditation, and Nava Shakti® energy healing testimonials
"Enlightenment means rising above thought. In the enlightened state, you still use your thinking mind when needed, but in a much more focused and effective way. You use it mostly for practical purposes, but you are free of the involuntary dialogue, and there is inner stillness."
- Practicing the Power Of Now, Eckhart Tolle
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