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Prana Gyana

Benefits of Yoga and Pranayama or Breathing Techniques

• Yoga includes being in certain physical positions that act upon different joints in the body and improves flexibility
• Many yoga postures help to build core and muscle strength
• Yoga positions can also help to create a better, straighter posture
• The Meditation aspect of yoga can help to ease breathing, allows you to retain more oxygen and helps to create stronger lungs
• Yoga is perhaps the only form of activity which naturally massages and gently relaxes inner organs such as the heart to make it run more smoothly
• Yoga helps to stimulate all parts of your body and can help to calm the symptoms of asthma, back pain and arthritis
• Relief from pain - Doing yoga will help to relieve your pain and is good for fibromyalgia, arthritis, lower back pain, neck pain, migraines.

• Yoga can help to calm the nerves, reduce stress and ease your whole body

• Yoga helps with building concentration and focus and is excellent for kids and adults alike
• Yoga affects your whole life and will help give you a positive upbeat attitude.

• Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment.
  Over time, this will increase your level of comfort in your own body and will lead to improved posture and greater self-confidence
• Energized- Doing yoga
  revitalizes your body and mind and helps you to feel energized

• Teaches you right living and helps to give clarity to the mind to make right moral decisions.

• Yoga can help to clear your mind and make you more patient and more open minded.
• Doing yoga can also teach you to forgive and be accepting of other people’s ideas
• Yoga can put you in an environment in which you can uncover who you truly are. Doing this requires going deep into one’s mind and requires
  serious spiritually oriented practice

• The practice of yoga can help you awaken to connect with yourself or a higher being


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© 2012 Prana Gyana

Prana Gyana
1801 S. Jentilly Lane, Ste A-20 Tempe, AZ 85281
Phone: (480) 598-9961
6400 W. Del Rio Street Chandler, AZ 85226