Meditation

FREE SEMINAR

LEARN TO MEDITATE USING THE TIMELESS PRACTICE OF PRIMORDIAL SOUND MEDITATION

Developed by DEEPAK CHOPRA, M.D. and DAVID SIMON, M.D. Co-founders of THE CHOPRA CENTER FOR WELLBEING

ATTEND A FREE INTRODUCTORY SEMINAR AT ANY OF THE LOCATIONS

SUN, SEPTEMBER 19^th ’10 1:30-2:30 PM
VENUE: CHANDLER SUNSET PUBLIC LIBRARY
4930 WEST RAY RD, CHANDLER, AZ 85226

CONTACT CHOPRA CENTER CERTIFIED INSTRUCTOR: ANITA RANGASWAMI Phone: (480)-598-9961 Email: anita@pranagyana.com

Nava Shakti ^®

Holistic Health and Weight/Stress Management Workshop
Date TBD

SEE EVENTS PICTURES

FALL SPECIAL DISCOUNT!!! ADULT YOGA CLASSES FOR ALL LEVELS MONDAY 5:30-6:30 PM WEDNESDAY 6:30-7:30PM KIDS YOGA 12 WEEK SESSION $100 SATURDAY 3:00-4:00 PM Adult/Kids Yoga Class Schedule & Locations
Day	Basic/L1	Intermediate	Kids
Mon	5:30-6:30 PM [VUU]
Wed		6:30-7:30 PM [VUU]
Sat			3:00-4:00 PM [AB]
Sun	5:00-6:00 PM [VUU]	5:00-6:00 PM [VUU]
SEE EVENTS PICTURES
LOCATIONS: (See map) VUU: Adult Yoga Adobe Montessori School (Behind Valley Unitarian Universalist Church) Bldg A Rooms 1& 2 6400 W Del Rio St, Chandler AZ 85226 (Ray Rd and McKemy Rd) AB: Kids Yoga Americas Best Karate 2040 S Alma School Rd. Suite #22 Chandler AZ 85286 (SW Corner Alma School and Germann Rd) For Weight/Stress Management & Chakra Balancing 1801 S. Jentilly Ln, Ste C-12 Tempe, AZ 85281 (Rural Rd & Broadway Rd)

Adobe Montessori School (Behind Valley Unitarian Universalist Church)	Americas Best Karate	Weight and Stress Mgmt Tempe Office Location

Class	Description
Basic/L1	Appropriate for beginners and all levels.  Poses and flows allow opening of hips, hamstrings and build core strength. Regardless of age, flexibility or weight, you CAN DO yoga
Intermediate	Active and challenging. Postures are aligned with breath and held for longer periods, providing a good workout.
Kids Yoga	Emphasizes fun movements, gross/fine motor skills, body/breath awareness, yoga principles and poses for strength, balance and flexibility. Meditation/ relaxation and breathing exercises.

EVENT PICTURES