![]() Prana Gyana Pregnancy Yoga ClassesGentle strengthening exercises to tone the body during pregnancy or after childbirth. Emphasis is on breathing techniques to relax the mind and body, and connect deeply with your baby. We will teach you simple and safe poses that you can practice at home, which allow your body to prepare for childbirth. Even if you are new to yoga, we will take you through a set of gentle poses that you can do safely through your pregnancy.
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